It is really important that you make sure your personal information is regularly updated in your membership profile to achieve accurate results in your workouts.

You can update your personal information here: https://member.echelonfit.com/login

Cadence: 

How fast you are pedaling. It is measured in RPM’s (rotations per minute)

Your instructor might suggest a cadence but it is always up to you.

Do not pedal over 120 RPMS as this could potentially be unsafe.

If you are able to pedal over 120 RPMs, you should increase your resistance.

Resistance: 

Your Connect bike has resistance levels of 1-32 (bike needs to be connected to app for resistance to work).

It is adjusted by turning the resistance knob on the frame of the bike.

Turn to the right to increase and to the left to decrease. 

For example, if your instructor suggests that you are on a “hill”, you would turn your resistance knob to the right. For a recovery or a flat road you would turn your resistance to the left.

Output: 

How much effort you are putting into the class.

You increase your output by increasing your cadence or resistance, or a combination of both.

Output is calculated in real time and is a calculation (Kj watts÷1000).  

If the output is low then the calculation will not register unless it is of significant value

Calories: 

We all know what these are!

Your calorie burn will increase as your output increases.

If you prefer to not look at any or all of these numbers during your ride, simply swipe down on the box and that particular display will disappear.